Due to things like pesticides, pollution and plastics, there has been a rise in toxins found in our food, air and water supply.
These toxins are flushed out by your livers, which means our livers need to work extra hard these days to eliminate toxins from our body. According to an article by DetoxDIY, our liver is responsible for a variety of tasks, including activating enzymes, destroying old blood cells, storing vitamins and minerals, regulating protein, carbohydrates, and fat in the blood, metabolizing alcohol, but most importantly, breaking down substances that can harm the body.
While our liver is quite the workhorse, it sometimes needs a little help in order to continue performing its myriad functions. Occasionally detoxifying the liver can help it operate properly and keep you healthy for the long-haul, boosting your longevity.
There are numerous detox plans one can follow, but these plans can be extremely complicated. Some plans require a very disciplined, and often impractical, intake of supplements every half hour, while other plans require restricting your diet, sometimes to an extreme. Some of these plans can last as long as a full month and the supplements can get very expensive.
Would you like to learn how to detox the easy way? Fortunately, there are much simpler ways to assist your body in getting rid of toxins effectively. According to DetoxDIY, here is a list of ways you can help the liver with its essential functions:
1. Drink Vegetable Juice
Eating vegetables helps detoxify the liver but sometimes it’s difficult to get the necessary 4 to 5 servings of vegetables each day. One thing that makes it easier is to make juice out of them. Juicing is a sure-fire way of consuming the right amounts of vegetables while saving time by combining multiple servings of different foods in just one glass. Studies from the National Center of Biotechnology and Information have shown that juicing plant foods such as beets, carrots, kale, broccoli, and cabbage helps lower cholesterol and reduce inflammation. According to the study, the best way to juice vegetables is to juice them raw because store-bought juices may have been put through processes such pasteurization, which can destroy essential vitamins and minerals.
2. Lose Weight (Especially Visceral Fat)
Generally, losing any type of fat benefits your entire body, but for detoxing purposes, losing visceral fat is highly beneficial. What is visceral fat and how does it differ from regular fat? Visceral fat is a term used to describe the deep fat that accumulates and surrounds essential organs like the heart and the liver, versus regular fat that forms beneath the skin. This is by far the more dangerous of the fats our body stores because visceral fat can restrict organ function and even increase their chance of failure. Therefore, burning fat (i.e. losing weight) can go a long way towards making sure your liver continues to detox your body. If you’ve tried to lose weight without success, ask me about my BodyHackTM Transformation program, where my clients lose weight and keep it off for good.
3. Increase Your Intake of Vitamins B and C vitamins
Another way to benefit your liver is make sure you are getting a regular supply of vitamins B and C. A study by Harvard Health Publishing showed how Vitamin B can help in the breakdown of fats and sugars in the cells, making it more efficient in gathering the nutrients to produce the energy your body needs to function, and helps prevent storage of the deadly visceral fat discussed in the previous section. The study also shows how Vitamin C can help fight off inflammation and protects your organs from toxins and free radicals. Best of all, Vitamin C is easily broken down, so there is little risk of overconsumption.
4. Increase Intake Of Potassium and Iron
Since we are on the topic of vitamins and minerals, another way to aid in detoxifying the liver is by consuming foods rich in potassium and iron. Potassium-rich foods like bananas and legumes aid in lowering blood pressure and bad cholesterol, which can improve liver function. Iron is necessary for the development of red blood cells and is something the liver has great control over in the form of how much of it is released in the body. Increasing the intake of these two minerals can ensure the liver will be more efficient in helping you detox.
5. Intermittent Fasting
Intermittent fasting involves limiting your eating to a specific window of time. For example, eating for 8 hours and not consuming any food or calories for 16 hours. Everyday there is more research that reveals how much this eating technique benefits the body. A study conducted by the Washington University School of Medicine has shown how fasting protects mice from DNA damage by promoting small intestinal epithelial stem cell survival. These stem cells are used to create new cells in organs, including the liver, which can help greatly because the liver requires more regeneration than any other part of the body.
6. Avoid Refined Sugars
You’ve probably heard that it’s best to avoid refined sugars found in foods such as soda, cake, and cookies. These foods usually contain preservatives, chemicals, and unnatural ingredients like high fructose corn syrup that the body struggles to breaking down and eliminate, causing it to work harder. A good way to detox is to not consume the toxins in the first place. Give your liver a break from having to break down sugars. Our blog post with diet hacks for ‘fixing your sweet tooth’ will make it easier.
7. Drink Detox Water
Detox water combines water with pieces of fruits or vegetables (e.g. lemon water). These can have a powerful cleansing effect on the body. According to the National Research Center in Cairo, Egypt, detox water has been shown to reduce inflammation, DNA fragmentation, brain lipid per-oxidation, and liver damage. When mixed with citrus fruits like lemon or orange, the citric acid provides antioxidant benefits that create a layer of protection for the liver.
The EASIEST Way To Detox The Liver
Now that you have all the methods of detoxing your body, it is time to put them into action. Make sure your diet consists of natural, healthy foods to give your liver an easier time processing. Again, stay away from processed sugar.
For a fantastic way to quickly and easily get a solid dosage of vegetables, vitamins, iron, and other liver-cleansing ingredients is to use a greens powders, like the one from our partners at Organifi. Their Organifi Green Juice is made up of beets, turmeric, and 9 other superfoods that balance hormones, boost immunity, provide nutrition, and flush out toxins.
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As you can see, detoxing your body is important to do and can have many health benefits. Follow the detox tips above to maintain optimal health.
PS – To start detoxing immediately for better health, detox the easy way with Organifi.