The Run-Walk method breaks up a steady run to allow for recovery ‘breaks.’ It is less taxing on the body and may help you run ‘injury-free’. It is well-suited for beginner runners, those rehabilitating from an injury or anyone looking to ease their way back into running.
The Run-Walk method has also been proven to help experienced runners improve their time. For more information about the Run-Walk method, visit www.jeffgalloway.com
X CLOSE