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		<lastBuildDate>Fri, 24 May 2013 08:03:19 -0400</lastBuildDate>
		<title>Motion Traxx: Upbeat Workout Music for Running and General Exercise</title>
		<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
		<link>http://www.motiontraxx.com</link>
		
		<description><![CDATA[When it comes to fitness, nothing moves you like music.  Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music.  Perfect for setting the pace of your runs.  Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes.  Free.  For more info and our newsletter, please visit www.MotionTraxx.com ]]></description>
		<itunes:subtitle>Upbeat workout music for running and general fitness</itunes:subtitle>
		<itunes:summary>When it comes to fitness, nothing moves you like music.  Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music.  Perfect for setting the pace of your runs.  Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes.  Free.  For more info and our newsletter, please visit www.MotionTraxx.com </itunes:summary>
		<language>en</language>
		<copyright>© 2008 Motion Traxx and RockitWave8 LLC</copyright>
		<itunes:owner>
			<itunes:name>Deekron Krikorian</itunes:name>
			<itunes:email>deekron@thefitnessdj.com</itunes:email>
		</itunes:owner>
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			<title>Motion Traxx: Upbeat Workout Music for Running and General Exercise</title>
			<link>http://www.motiontraxx.com</link>
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		<category>Fitness &amp; Nutrition</category>
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
		</itunes:category>
		<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		<itunes:explicit>no</itunes:explicit>

<item>
			<title> 160 – 175 BPM – Progressive Pace vol. 2  </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Progressive-minded run. Progressive House tracks help you increase your cadence gradually throughout this workout music mix.  Styles/Genres: Progressive House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep103_160-175bpm_Progressive_Pace_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Progressive-minded run. Progressive House tracks help you increase your cadence gradually throughout this workout music mix. </itunes:subtitle>

			<itunes:summary> Progressive-minded run. Progressive House tracks help you increase your cadence gradually throughout this workout music mix.  Styles/Genres: Progressive House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep103_160-175bpm_Progressive_Pace_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<pubDate>Fri, 24 May 2013 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:57</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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<item>
			<title> 120 – 130 BPM - Walker’s Delight vol. 4 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Deep and soulful grooves make your power walk a true delight.  Styles/Genres: Funky House and Disco   http://www.motiontraxx.com/episodes/MotionTraxx_Ep102_120-130bpm_Walkers_Delight_vol_4.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Deep and soulful grooves make your power walk a true delight. </itunes:subtitle>

			<itunes:summary> Deep and soulful grooves make your power walk a true delight.  Styles/Genres: Funky House and Disco   http://www.motiontraxx.com/episodes/MotionTraxx_Ep102_120-130bpm_Walkers_Delight_vol_4.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<pubDate>Fri, 26 Apr 2013 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:25</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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<item>
			<title> Get Cyc’d - Part 6 (Coached Cycling Interval Mix)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Cycling Interval Mix – Schwinn Master Trainer Gregg Cook is back to spin your wheels.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep101_GetCycd_Part6_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Cycling Interval Mix – Schwinn Master Trainer Gregg Cook is back to spin your wheels. </itunes:subtitle>

			<itunes:summary> Coached Cycling Interval Mix – Schwinn Master Trainer Gregg Cook is back to spin your wheels.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep101_GetCycd_Part6_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<pubDate>Fri, 22 Mar 2013 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:17:29</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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<item>
			<title>Tread Ahead vol. 2 – Coached Treadmill Workout </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Treadmill Interval Mix – Fitness Instructor Amy Dixon of Equinox is back and ready to re-energize your treadmill workout.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep100_Tread_Ahead_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Treadmill Interval Mix – Fitness Instructor Amy Dixon of Equinox is back and ready to re-energize your treadmill workout. </itunes:subtitle>

			<itunes:summary> readmill Interval Mix – Fitness Instructor Amy Dixon of Equinox is back and ready to re-energize your treadmill workout.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep100_Tread_Ahead_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

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			<pubDate>Fri, 22 Feb 2013 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:18:41</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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<item>
			<title> 150 BPM – Re-Action </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Get back in - action - and meet your fitness goals with this all-purpose workout music soundtrack.  Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep099_150bpm_Re-Action.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Get back in - action - and meet your fitness goals with this all-purpose workout music soundtrack.  Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling. </itunes:subtitle>

			<itunes:summary> Get back in - action - and meet your fitness goals with this all-purpose workout music soundtrack.  Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep099_150bpm_Re-Action.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

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			<pubDate>Fri, 25 Jan 2013 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:15</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> 130 BPM – Latin-ocity vol. 4 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible.  Styles/Genres: Latin House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep098_130bpm_Latinocity_vol_4.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible. </itunes:subtitle>

			<itunes:summary> Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible.  Styles/Genres: Latin House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep098_130bpm_Latinocity_vol_4.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

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			<pubDate>Fri, 21 Dec 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:29</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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<item>
			<title> 160 BPM – Treading Tiesto vol. 2 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style.  Styles/Genres: Trance and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep097_160bpm_Treading_Tiesto_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style. </itunes:subtitle>

			<itunes:summary> Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style.  Styles/Genres: Trance and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep097_160bpm_Treading_Tiesto_vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep097_160bpm_Treading_Tiesto_vol_2.mp3</guid>
			<pubDate>Fri, 09 Nov 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:45</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> 185 BPM – Faster Frequencies vol. 2 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Super fast run. This series keeps it above 180BPM. Good workout music for minimalist and barefoot running.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep096_185bpm_Faster_Frequencies_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Super fast run. This series keeps it above 180BPM. Good workout music for minimalist and barefoot running. </itunes:subtitle>

			<itunes:summary> Super fast run. This series keeps it above 180BPM. Good workout music for minimalist and barefoot running.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep096_185bpm_Faster_Frequencies_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep096_185bpm_Faster_Frequencies_Vol_2.mp3</link>
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			<pubDate>Fri, 05 Oct 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:46:08</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> 145 BPM - Endless Summer vol. 3 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep095_145bpm_Endless_Summer_Vol_3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn.  </itunes:subtitle>

			<itunes:summary> Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep095_145bpm_Endless_Summer_Vol_3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.   </itunes:summary>

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			<pubDate>Mon, 17 Sep 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> Get Cyc’d! - Part 5 (Coached Cycling Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Cycling Interval Mix – Master Instructor Kristen James stops by to spin your wheels.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Cycling Interval Mix – Master Instructor Kristen James stops by to spin your wheels.  </itunes:subtitle>

			<itunes:summary> Coached Cycling Interval Mix – Master Instructor Kristen James stops by to spin your wheels.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3</guid>
			<pubDate>Fri, 31 Aug 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:26:58</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> 170 BPM – Elektrik 10K – Presented by CLIFCast </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Spark your 10K run with these 'elektrifying' beats.   Styles/Genres: Electro House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Spark your 10K run with these 'elektrifying' beats. </itunes:subtitle>

			<itunes:summary> Spark your 10K run with these 'elektrifying' beats.   Styles/Genres: Electro House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3" length="58353727" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3</guid>
			<pubDate>Fri, 13 Jul 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:29</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> 155 BPM – Elektrik 5K – Presented by CLIFCast </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Spark your training run with these ‘elektrifying’ beats.   Styles/Genres: Electro House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Spark your training run with these ‘elektrifying’ beats.  </itunes:subtitle>

			<itunes:summary> Spark your training run with these ‘elektrifying’ beats.   Styles/Genres: Electro House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3" length="30221267" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3</guid>
			<pubDate>Fri, 15 Jun 2012 21:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:15</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> 168 BPM - Better Half </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Half Marathon Training Music.  Designed to get you through half of a Half Marathon.  For our full-length Half Marathon mix, which is over 2.5 hours, search iTunes or Amazon for - Training Traxx.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep091_168bpm_Better_Half.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Half Marathon Training Music.  Designed to get you through half of a Half Marathon.  For our full-length Half Marathon mix, which is over 2.5 hours, search iTunes or Amazon for - Training Traxx.  </itunes:subtitle>

			<itunes:summary> Half Marathon Training Music.  Designed to get you through half of a Half Marathon.  For our full-length Half Marathon mix, which is over 2.5 hours, search iTunes or Amazon for - Training Traxx.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep091_168bpm_Better_Half.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep091_168bpm_Better_Half.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep091_168bpm_Better_Half.mp3</guid>
			<pubDate>Fri, 18 May 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:11:27</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> 120-130 BPM - Walker’s Delight vol. 3 </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Walk This Way. A smooth and groovy mix that will pep up your speed walking and power walk workouts.   Styles/Genres: House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep090_120-130bpm_WalkersDelight_Vol_3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Walk This Way. A smooth and groovy mix that will pep up your speed walking and power walk workouts. </itunes:subtitle>

			<itunes:summary> Walk This Way. A smooth and groovy mix that will pep up your speed walking and power walk workouts.   Styles/Genres: House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep090_120-130bpm_WalkersDelight_Vol_3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep090_120-130bpm_WalkersDelight_Vol_3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep090_120-130bpm_WalkersDelight_Vol_3.mp3</guid>
			<pubDate>Fri, 27 Apr 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> Quick HIIT (High Intensity Interval Training Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> High Intensity Interval Training Mix - Rev up your heart rate with this HIIT mini workout (designed by fitness instructor Jessica Smith of Equinox).   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> High Intensity Interval Training Mix - Rev up your heart rate with this HIIT mini workout (designed by fitness instructor Jessica Smith of Equinox). </itunes:subtitle>

			<itunes:summary> High Intensity Interval Training Mix - Rev up your heart rate with this HIIT mini workout (designed by fitness instructor Jessica Smith of Equinox).   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3" length="16245513" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3</guid>
			<pubDate>Fri, 30 Mar 2012 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:16:52</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> Get Cyc’d - Part 4 (Coached Cycling Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Cycling Interval Mix – Certified Cycling Instructor Paul Katami challenges you non-stop with this dynamic cycling workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Cycling Interval Mix – Certified Cycling Instructor Paul Katami challenges you non-stop with this dynamic cycling workout. </itunes:subtitle>

			<itunes:summary> Coached Cycling Interval Mix – Certified Cycling Instructor Paul Katami challenges you non-stop with this dynamic cycling workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3" length="15455869" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3</guid>
			<pubDate>Fri, 16 Mar 2012 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:16:01</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> Round n Round (Coached Elliptical Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Elliptical Interval Mix. Fitness Instructor Stephanie Vitorino of Equinox leads you through this elliptical workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Elliptical Interval Mix. Fitness Instructor Stephanie Vitorino of Equinox leads you through this elliptical workout. </itunes:subtitle>

			<itunes:summary> Coached Elliptical Interval Mix. Fitness Instructor Stephanie Vitorino of Equinox leads you through this elliptical workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3" length="15436135" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3</guid>
			<pubDate>Fri, 24 Feb 2012 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:16:00</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> Tabata Time (Coached Tabata Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Tabata Interval Mix.  Jessica Smith of Equinox leads you through this high intensity, weight loss workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Tabata Interval Mix.  Jessica Smith of Equinox leads you through this high intensity, weight loss workout. </itunes:subtitle>

			<itunes:summary> Coached Tabata Interval Mix.  Jessica Smith of Equinox leads you through this high intensity, weight loss workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3" length="17522537" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3</guid>
			<pubDate>Fri, 10 Feb 2012 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:17:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> 150–170 BPM - The Climb - Level 2 (Part 2) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Rising Run. Increases by 20 BPM from jogging to running.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Rising Run. Increases by 20 BPM from jogging to running. </itunes:subtitle>

			<itunes:summary> Rising Run. Increases by 20 BPM from jogging to running.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3" length="57291216" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3</guid>
			<pubDate>Fri, 27 Jan 2012 11:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:22</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> Tread Ahead (Coached Treadmill Interval Mix)  </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Treadmill Interval Mix.  Amy Dixon of Equinox energizes your treadmill workout.  Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Treadmill Interval Mix.  Amy Dixon of Equinox energizes your treadmill workout. </itunes:subtitle>

			<itunes:summary> Coached Treadmill Interval Mix.  Amy Dixon of Equinox energizes your treadmill workout.   Styles/Genres: House and Progressive   http://www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3" length="15799633" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3</guid>
			<pubDate>Fri, 13 Jan 2012 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:16:18</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>



<item>
			<title> 140 BPM - Just Jazzy - Fueled by G Series FIT  </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Ready to put some swing in your workout? These jazzy tunes are sure to go down smooth.   Styles/Genres: Jazzy House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Ready to put some swing in your workout? These jazzy tunes are sure to go down smooth.  </itunes:subtitle>

			<itunes:summary> Ready to put some swing in your workout? These jazzy tunes are sure to go down smooth.   Styles/Genres: Jazzy House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3</guid>
			<pubDate>Thu, 22 Dec 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:30:30</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> Get Cyc’d - Part 3 (Coached Cycling Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Coached Cycling Interval Mix. Schwinn Master instructor Rachel Buschert of Equinox stops by to spin your wheels.   Styles/Genres: House and Progressive  http://www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Coached Cycling Interval Mix. Schwinn Master instructor Rachel Buschert of Equinox stops by to spin your wheels.  </itunes:subtitle>

			<itunes:summary> Coached Cycling Interval Mix. Schwinn Master instructor Rachel Buschert of Equinox stops by to spin your wheels.  Styles/Genres: House and Progressive  http://www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3</guid>
			<pubDate>Fri, 09 Dec 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:32:18</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> 160 BPM – Big Time vol. 2 – Fueled by G Series FIT </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Ready to go BIG? These large, powerful tracks will get you moving big time.  Styles/Genres: Progressive, House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Ready to go BIG? These large, powerful tracks will get you moving big time. </itunes:subtitle>

			<itunes:summary>Ready to go BIG? These large, powerful tracks will get you moving big time.  Styles/Genres: Progressive, House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3" length="58542054" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3</guid>
			<pubDate>Thu, 17 Nov 2011 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:35</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title> Run Walk 3 to 1 ratio (run at 165 BPM) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Run Walk and Run Again. 3:1 ratio. Features cues that tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.) Styles/Genres: House and Progressive  http://www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Run Walk and Run Again. 3:1 ratio. Features cues that tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.) </itunes:subtitle>

			<itunes:summary>Run Walk and Run Again. 3:1 ratio. Features cues that tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.) Styles/Genres: House and Progressive  http://www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3" length="30471801" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3</guid>
			<pubDate>Fri, 04 Nov 2011 09:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:25</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>125 BPM – Power Pump vol. 2 – Fueled by G Series FIT </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>The workout music mix for serious pushing and pulling. Styles/Genres: House, Tribal House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>The workout music mix for serious pushing and pulling. </itunes:subtitle>

			<itunes:summary>The workout music mix for serious pushing and pulling. Styles/Genres: House, Tribal House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3" length="57164664" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3</guid>
			<pubDate>Thu, 20 Oct 2011 19:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:02</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>185 BPM - Faster Frequencies </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>Super fast run. This series keeps it above 180BPM. Good for minimalist and barefoot runners. Styles/Genres: Progressive, Techno, House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Super fast run. This series keeps it above 180BPM. Good for minimalist and barefoot runners. </itunes:subtitle>

			<itunes:summary>Super fast run. This series keeps it above 180BPM. Good for minimalist and barefoot runners. Styles/Genres: Progressive, Techno, House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3" length="45463466" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3</guid>
			<pubDate>Thu, 06 Oct 2011 05:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:47:02</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title> 150 BPM - Globe Trotting - Fueled by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>Get your global groove on.  Eclectic beats take you - and your workout - around the world. Styles/Genres: World-Beat Influenced House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Get your global groove on.  Eclectic beats take you - and your workout - around the world. </itunes:subtitle>

			<itunes:summary>Get your global groove on.  Eclectic beats take you - and your workout - around the world. Styles/Genres: World-Beat Influenced House  http://www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.   </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3" length="57892905" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3</guid>
			<pubDate>Wed, 21 Sep 2011 07:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:54</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>165 BPM - Mean Streak vol. 2 - Fueled by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Stressed Out. Let it out. Another round of driving, aggressive beats for serious run motivation. Styles/Genres: Techno, House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Stressed Out. Let it out. Another round of driving, aggressive beats for serious run motivation. </itunes:subtitle>

			<itunes:summary>Stressed Out. Let it out. Another round of driving, aggressive beats for serious run motivation. Styles/Genres: Techno, House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3" length="58233432" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3</guid>
			<pubDate>Wed, 07 Sep 2011 09:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:19</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>145 BPM - Endless Summer Vol. 2 - Fueled by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House, Trance   http://www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. </itunes:subtitle>

			<itunes:summary>Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House, Trance   http://www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.   </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3" length="56681093" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3</guid>
			<pubDate>Wed, 24 Aug 2011 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:22</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>175 BPM – High Voltage Vol. 3 - Fueled by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Volume 3 in our driving Electro-House series will electrify your run.  Like having power lines connected to your feet. Styles/Genres: Electro House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle> Volume 3 in our driving Electro-House series will electrify your run.  Like having power lines connected to your feet. </itunes:subtitle>

			<itunes:summary> Volume 3 in our driving Electro-House series will electrify your run.  Like having power lines connected to your feet. Styles/Genres: Electro House   http://www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3" length="55967855" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3</guid>
			<pubDate>Wed, 10 Aug 2011 16:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:38</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>130 BPM - Latin-ocity Vol. 3 - Fueled by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>Rhythms that are muy caliente. Whether you Mumba or Zumba, these Latin House beats will get your body movin. Styles/Genres: Fitness, Workout.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Rhythms that are muy caliente. Whether you Mumba or Zumba, these Latin House beats will get your body movin. </itunes:subtitle>

			<itunes:summary> Rhythms that are muy caliente. Whether you Mumba or Zumba, these Latin House beats will get your body movin. Styles/Genres: Fitness, Workout.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3" length="57547538" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3</guid>
			<pubDate>Tue, 26 Jul 2011 18:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:28</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>160-175 BPM – Progressive Pace - presented by CLIFCast</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description>Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists. </description>

			<itunes:subtitle>Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. </itunes:subtitle>

			<itunes:summary> Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3" length="57986460" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3</guid>
			<pubDate>Wed, 13 Jul 2011 02:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>140-160 BPM - The Climb - Level 1 - Part 2 - presented by G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>

			<description> Steady climber. Increases by 20 BPM, moving you faster gradually but surely. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>

			<itunes:subtitle>Steady climber. Increases by 20 BPM, moving you faster gradually but surely. </itunes:subtitle>

			<itunes:summary> Steady climber. Increases by 20 BPM, moving you faster gradually but surely. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists  </itunes:summary>

			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3" length="57986460" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3</guid>
			<pubDate>Thu, 23 Jun 2011 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:08</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>180 BPM - Lightning Tempo - presented by CLIFCast</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Greased Lightning. A super-fast mix that will have you running like thunder. </itunes:subtitle>
			<itunes:summary> Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3" length="43947059" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3</guid>
			<pubDate>Thu, 09 Jun 2011 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:45:04</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>155 BPM - Burn 2 The Beat - Part 2 - presented by Gatorade G Series FIT</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time. Styles/Genres: House, Progressive, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time. Styles/Genres: House, Progressive, Trance. </itunes:subtitle>
			<itunes:summary> Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time. Styles/Genres: House, Progressive, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3" length="39004347" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3</guid>
			<pubDate>Thu, 26 May 2011 16:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:40:21</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Cycle Delight (Cycling Interval Mix)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Presented by G Series FIT. Go for a free ride. Beats for indoor cycling (without coaching). Styles/Genres: House, Progressive, Lounge.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Presented by G Series FIT. Go for a free ride. Beats for indoor cycling (without coaching). </itunes:subtitle>
			<itunes:summary>Presented by G Series FIT. Go for a free ride. Beats for indoor cycling (without coaching). Styles/Genres: House, Progressive, Lounge.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3" length="30256865" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3</guid>
			<pubDate>Fri, 13 May 2011 06:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:13</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Fitness Magazine - Beach Body Now in June - Option 1 - I Like To Move It, Move It</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 1 - Try this 30 to 40 minute interval routine post-strength session or as a standalone. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 1 - Try this 30 to 40 minute interval routine post-strength session or as a standalone. </itunes:subtitle>
			<itunes:summary> Interval Option 1 - Try this 30 to 40 minute interval routine post-strength session or as a standalone. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3" length="33727931" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3</guid>
			<pubDate>Thu, 12 May 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:34:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Fitness Magazine - Beach Body Now in June - Option 2 - Sculpt-Cardio Combo</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 2 - Do it on its own or right after you sculpt. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 2 - Do it on its own or right after you sculpt. </itunes:subtitle>
			<itunes:summary> Interval Option 2 - Do it on its own or right after you sculpt. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3" length="39792551" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3</guid>
			<pubDate>Thu, 12 May 2011 09:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:41:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Fitness Magazine - Beach Body Now in June - Option 3 - Burn Baby, Burn</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. </itunes:subtitle>
			<itunes:summary> Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3" length="44856436" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3</guid>
			<pubDate>Thu, 12 May 2011 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:46:26</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Run Walk 2 to 1 ratio (run at 155 BPM)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Run Walk and Run Again.  2 to 1 ratio.  Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method.  (5K, 10K, Marathon, etc.). Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Run Walk and Run Again.  2 to 1 ratio.  Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method.  (5K, 10K, Marathon, etc.). </itunes:subtitle>
			<itunes:summary> Run Walk and Run Again.  2 to 1 ratio.  Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method.  (5K, 10K, Marathon, etc.). Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3" length="30403191" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3</guid>
			<pubDate>Tue, 26 Apr 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:22</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Fitness Magazine - Beach Body - Option 1 - Work Your Booty Off</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 1 - Work Your Booty Off (do it after toning or on its own). Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 1 - Work Your Booty Off (do it after toning or on its own) </itunes:subtitle>
			<itunes:summary> Interval Option 1 - Work Your Booty Off (do it after toning or on its own). Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3" length="44559525" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3</guid>
			<pubDate>Thu, 31 Mar 2011 13:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:46:07</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Fitness Magazine - Beach Body - Option 2 - After-Burn Blast</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 2 - After-Burner Blast (perform after toning)  Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 2 - After-Burner Blast (perform after toning) </itunes:subtitle>
			<itunes:summary> Interval Option 2 - After-Burner Blast (perform after toning)  Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3" length="34951218" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3</guid>
			<pubDate>Thu, 31 Mar 2011 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:36:07</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Fitness Magazine - Beach Body - Option 3 - Seriously Sizzling</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval Option 3 - Seriously Sizzling (perform between toning days) Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Interval Option 3 - Seriously Sizzling (perform between toning days) </itunes:subtitle>
			<itunes:summary> Interval Option 3 - Seriously Sizzling (perform between toning days) Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3" length="42643338" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3</guid>
			<pubDate>Thu, 31 Mar 2011 11:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:44:07</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>Treadmill Intervals - Level 2</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Coached treadmill workout (moderate).  Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Coached treadmill workout (moderate).  Designed by trainer Steve Pfiester. </itunes:subtitle>
			<itunes:summary> Coached treadmill workout (moderate).  Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3" length="37031692" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3</guid>
			<pubDate>Fri, 11 Mar 2011 05:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:38:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Treadmill Intervals - Level 1</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Coached treadmill workout (easy).  Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>Coached treadmill workout (easy).  Designed by trainer Steve Pfiester. </itunes:subtitle>
			<itunes:summary> Coached treadmill workout (easy).  Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3" length="25670422" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3</guid>
			<pubDate>Thu, 24 Feb 2011 15:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:26:27</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>150 - 160 BPM Easy Strider</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> An easy button for your run.  Great for jogging and light running. Styles/Genres: Progressive House, Tech House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>An easy button for your run.  Great for jogging and light running. </itunes:subtitle>
			<itunes:summary> An easy button for your run.  Great for jogging and light running. Styles/Genres: Progressive House, Tech House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3" length="60576691" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3</guid>
			<pubDate>Fri, 11 Feb 2011 05:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:02:48</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>160 BPM - Run Control</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> A quick, intermediate-level run.  Let the beats control your feet. Styles/Genres: Progressive House, Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle>A quick, intermediate-level run.  Let the beats control your feet. </itunes:subtitle>
			<itunes:summary> A quick, intermediate-level run.  Let the beats control your feet. Styles/Genres: Progressive House, Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3" length="30564731" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3</guid>
			<pubDate>Thu, 27 Jan 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:33</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>125 BPM - Power Pump</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Lifter’s delight.  The workout music mix for serious pushing and pulling. Styles/Genres: Tribal, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Lifter’s delight.  The workout music mix for serious pushing and pulling. </itunes:subtitle>
			<itunes:summary>Lifter’s delight.  The workout music mix for serious pushing and pulling. Styles/Genres: Tribal, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3" length="46408977" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3</guid>
			<pubDate>Fri, 07 Jan 2011 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:48:03</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>155 BPM - Tribal 5k</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Run 2 da drumz.  Finish a 5K in around 30 minutes.  Tribal beats will move your feet. Styles/Genres: Tribal House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Run 2 da drumz.  Finish a 5K in around 30 minutes.  Tribal beats will move your feet. </itunes:subtitle>
			<itunes:summary>Run 2 da drumz.  Finish a 5K in around 30 minutes.  Tribal beats will move your feet. Styles/Genres: Tribal House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3" length="33457604" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3</guid>
			<pubDate>Fri, 17 Dec 2010 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:34:33</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' - Option #1 "GO EASY" </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval option #1: Go Easy. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Interval option #1: Go Easy. </itunes:subtitle>
			<itunes:summary>Interval option #1: Go Easy. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3" length="45159441" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3</guid>
			<pubDate>Fri, 03 Dec 2010 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:46:45</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' - Option #2 "GO MODERATE" </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval option #2: Go Moderate. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Interval option #2: Go Moderate. </itunes:subtitle>
			<itunes:summary>Interval option #2: Go Moderate. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3" length="32211312" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3</guid>
			<pubDate>Fri, 03 Dec 2010 12:02:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:33:15</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' - Option #3 "GO HARD" </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Interval option #3: Go Hard. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Interval option #3: Go Hard. </itunes:subtitle>
			<itunes:summary>Interval option #3: Go Hard. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3" length="27549469" />
			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3</guid>
			<pubDate>Fri, 03 Dec 2010 12:01:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:28:24</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>






<item>
			<title>Speed Circuit #1 (Coached Conditioning Workout for Runners) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Run stronger, faster.  Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Run stronger, faster.  Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. </itunes:subtitle>
			<itunes:summary>Run stronger, faster.  Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. Styles/Genres: House, Progressive, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3</guid>
			<pubDate>Wed, 01 Dec 2010 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:09:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>Get Cyc'd - Part 2 (Coached Cycling Interval Mix) </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. Styles/Genres: House, Progressive House, Lounge, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. </itunes:subtitle>
			<itunes:summary> Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. Styles/Genres: House, Progressive House, Lounge, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3</guid>
			<pubDate>Sat, 20 Nov 2010 12:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:33:59</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

<item>
			<title>165 BPM - Mean Streak </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. Styles/Genres: Techno, Electro House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. </itunes:subtitle>
			<itunes:summary>Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. Styles/Genres: Techno, Electro House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3</guid>
			<pubDate>Fri, 22 Oct 2010 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:46</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>135-145 BPM - Disco Jog</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Disco-fied jogging delight.  Gradual increase in tempo, and strong on the funk throughout. Styles/Genres: Disco House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Disco-fied jogging delight.  Gradual increase in tempo, and strong on the funk throughout. </itunes:subtitle>
			<itunes:summary>Disco-fied jogging delight.  Gradual increase in tempo, and strong on the funk throughout. Styles/Genres: Disco House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3</guid>
			<pubDate>Wed, 29 Sep 2010 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:04:25</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


<item>
			<title>160-180 BPM - The Climb (Level 3)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description> Fast Runner, Faster.  Go from intermediate to advanced in 62 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </description>
			<itunes:subtitle> Fast Runner, Faster.  Go from intermediate to advanced in 62 minutes. </itunes:subtitle>
			<itunes:summary>Fast Runner, Faster.  Go from intermediate to advanced in 62 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3</guid>
			<pubDate>Thu, 16 Sep 2010 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:03:24</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

		<item>
			<title>150-170 BPM - The Climb (Level 2)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description>Rising Run.  Increases by 20 BPM, from jogging to running.  Includes the following dance music Styles/Genres: House, Progressive, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</description>
			<itunes:subtitle>Rising Run.  Increases by 20 BPM, from jogging to running. </itunes:subtitle>
			<itunes:summary>Rising Run.  Increases by 20 BPM, from jogging to running.  Includes the following dance music Styles/Genres: House, Progressive, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3    Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3</guid>
			<pubDate>Thu, 02 Sep 2010 08:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:32</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

		<item>
			<title>Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 1</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description>Interval workout for week 1.  Set at 2:00 / 2:00 ratio. 
Episode #042. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 1  Includes the following dance music Styles/Genres: House music.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</description>
			<itunes:subtitle>Interval workout for week 1.  Set at 2:00 / 2:00 ratio. </itunes:subtitle>
			<itunes:summary>Interval workout for week 1.  Set at 2:00 / 2:00 ratio. 
Episode #042. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 1  Includes the following dance music Styles/Genres: House music.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3" length="26037902" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3</guid>
			<pubDate>Mon, 09 Aug 2010 10:03:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:26:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

		<item>
			<title>Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 2</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description>Interval workout for week 2.  Set at 1:00 / 2:00 ratio. 
Episode #043. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 2  Includes the following dance music Styles/Genres: House music.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</description>
			<itunes:subtitle>Interval workout for week 2.  Set at 1:00 / 2:00 ratio. </itunes:subtitle>
			<itunes:summary>Interval workout for week 2.  Set at 1:00 / 2:00 ratio. 
Episode #043. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 2  Includes the following dance music Styles/Genres: House music.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3" length="25342830" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3</guid>
			<pubDate>Mon, 09 Aug 2010 10:02:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:26:06</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>

		<item>
			<title>Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 3</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description>Interval workout for week 3.  Set at 0:45 / 1:30  ratio. 
Episode #044. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 3  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</description>
			<itunes:subtitle>Interval workout for week 3.  Set at 0:45 / 1:30  ratio. </itunes:subtitle>
			<itunes:summary>Interval workout for week 3.  Set at 0:45 / 1:00 ratio. 
Episode #044. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 3  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3" length="24356566" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3</guid>
			<pubDate>Mon, 09 Aug 2010 10:01:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:25:04</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>


		<item>
			<title>Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 4</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description>Interval workout for week 4.  Set at 0:30 / 1:00 ratio. 
Episode #045. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 4  Includes the following dance music Styles/Genres: House, Techno, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</description>
			<itunes:subtitle>Interval workout for week 4.  Set at 0:30 / 1:00 ratio.  </itunes:subtitle>
			<itunes:summary>Interval workout for week 4.  Set at 0:30 / 1:00 ratio. 
Episode #045. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 4  Includes the following dance music Styles/Genres: House, Techno, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3" length="21715887" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3</guid>
			<pubDate>Mon, 09 Aug 2010 10:00:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:22:19</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>



		<item>
			<title>130 BPM Latino-city Vol. 2</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Latin Fuego Moves You.  Feel the passion all over again with this summery Latin mix. 
Episode #041. “Latin-ocity Vol. 2”  60 minutes at 130 BPM.  Includes the following dance music Styles/Genres: Latin House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep041_130bpm_Latin-ocity.Vol2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Latin Fuego Moves You.  Feel the passion all over again with this summery Latin mix. </itunes:subtitle>
			<itunes:summary>Latin Fuego Moves You.  Feel the passion all over again with this summery Latin mix. 
Episode #041. “Latin-ocity Vol. 2”  60 minutes at 130 BPM.  Includes the following dance music Styles/Genres: Latin House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep041_130bpm_Latin-ocity.Vol2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep041_130bpm_Latin-ocity.Vol2.mp3</link>
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			<pubDate>Wed, 14 Jul 2010 21:00:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>



		<item>
			<title>Run Walk Intervals (1-1) With Jeff Galloway</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Popular Run-Walk format led by renown running coach Jeff Galloway.
Episode #040. “Run-Walk Intervals (1-1) w/Jeff Galloway” 45 minute Run Walk Interval Mix.  Includes the following dance music Styles/Genres: House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep040_Run_Walk_Intervals_1_1_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Popular Run-Walk format led by renown running coach Jeff Galloway.</itunes:subtitle>
			<itunes:summary>Popular Run-Walk format led by renown running coach Jeff Galloway.
Episode #040. “Run-Walk Intervals (1-1) w/Jeff Galloway” 45 minute Run Walk Interval Mix.  Includes the following dance music Styles/Genres: House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep040_Run_Walk_Intervals_1_1_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<pubDate>Thu, 24 Jun 2010 23:54:05 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:47:10</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>140-160 BPM The Climb (Level 1)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Steady climber.  Increases by 20 BPM, moving you faster, gradually but surely.   
Episode #039. “The Climb (Level 1)”  60 minutes at 140-160 BPM.  Includes the following dance music Styles/Genres: House and Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep039_140-160bpm_The_Climb.Level1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Steady climber.  Increases by 20 BPM, moving you faster, gradually but surely.   </itunes:subtitle>
			<itunes:summary>Steady climber.  Increases by 20 BPM, moving you faster, gradually but surely.   
Episode #039. “The Climb (Level 1)”  60 minutes at 140-160 BPM.  Includes the following dance music Styles/Genres: House and Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep039_140-160bpm_The_Climb.Level1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep039_140-160bpm_The_Climb.Level1.mp3</guid>
			<pubDate>Fri, 11 Jun 2010 08:57:55 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:53</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>120-130 BPM Walker&apos;s Delight Vol. 2</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Walk This Way.  More jazz and soul for your fitness stroll.
Episode #038. “Walker's Delight Vol. 2”  60 minutes at 120-130 BPM.  Includes the following dance music Styles/Genres: Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep038_120-130bpm_WalkersDelight.Vol2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Walk This Way.  More jazz and soul for your fitness stroll.</itunes:subtitle>
			<itunes:summary>Walk This Way.  More jazz and soul for your fitness stroll.
Episode #038. “Walker&apos;s Delight Vol. 2”  60 minutes at 120-130 BPM.  Includes the following dance music Styles/Genres: Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep038_120-130bpm_WalkersDelight.Vol2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep038_120-130bpm_WalkersDelight.Vol2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep038_120-130bpm_WalkersDelight.Vol2.mp3</guid>
			<pubDate>Thu, 27 May 2010 22:29:14 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>175 BPM - High Voltage Vol. 2</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Electrified run déjà vu.  More voltage for your feet with volume 2 of this driving Electro House series.
Episode #037. "High Voltage Vol. 2 " 58 minutes at 175 BPM.  Includes the following dance music Styles/Genres: Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep037_High_Voltage_Vol.2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Electrified run déjà vu.  More voltage for your feet with volume 2 of this driving Electro House series.</itunes:subtitle>
			<itunes:summary>Electrified run déjà vu.  More voltage for your feet with volume 2 of this driving Electro House series.
Episode #037. &quot;High Voltage Vol. 2 &quot; 58 minutes at 175 BPM.  Includes the following dance music Styles/Genres: Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep037_High_Voltage_Vol.2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep037_High_Voltage_Vol.2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep037_High_Voltage_Vol.2.mp3</guid>
			<pubDate>Thu, 06 May 2010 21:36:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:59:38</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>&apos;Fitness Magazine Bikini Ready In Just 4 Weeks - Twist &amp; Sweat&apos;</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Easier intervals that will have you walking, twisting, jogging and sweating.
Episode #036. "Fitness Magazine ‘Bikini Ready In Just 4 Weeks’ – ‘Twist & Sweat" 30 minute Interval Mix.  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep036_Fitness_Magazine_Bikini_Ready_In_Just_4_Weeks_Twist_And_Sweat.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Easier intervals that will have you walking, twisting, jogging and sweating.</itunes:subtitle>
			<itunes:summary>Easier intervals that will have you walking, twisting, jogging and sweating.
Episode #036. &quot;Fitness Magazine ‘Bikini Ready In Just 4 Weeks’ – ‘Twist &amp; Sweat&quot; 30 minute Interval Mix.  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep036_Fitness_Magazine_Bikini_Ready_In_Just_4_Weeks_Twist_And_Sweat.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep036_Fitness_Magazine_Bikini_Ready_In_Just_4_Weeks_Twist_And_Sweat.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep036_Fitness_Magazine_Bikini_Ready_In_Just_4_Weeks_Twist_And_Sweat.mp3</guid>
			<pubDate>Thu, 15 Apr 2010 22:35:04 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:31:52</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Run Walk Intervals (30-30) With Jeff Galloway</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Entry level Run-Walk routine with renown running coach Jeff Galloway.
Episode #035. “Run-Walk Intervals (30-30) w/Jeff Galloway” 30 minute Run Walk Interval Mix.  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep035_Run_Walk_Intervals_30_30_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists
]]></description>
			<itunes:subtitle>Entry level Run-Walk routine with renown running coach Jeff Galloway.</itunes:subtitle>
			<itunes:summary>Entry level Run-Walk routine with renown running coach Jeff Galloway.
Episode #035. “Run-Walk Intervals (30-30) w/Jeff Galloway” 30 minute Run Walk Interval Mix.  Includes the following dance music Styles/Genres: House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep035_Run_Walk_Intervals_30_30_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists
</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep035_Run_Walk_Intervals_30_30_With_Jeff_Galloway.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep035_Run_Walk_Intervals_30_30_With_Jeff_Galloway.mp3</guid>
			<pubDate>Wed, 07 Apr 2010 22:13:26 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:32:13</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>180-190 BPM - UPshift (level 4)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Advanced Up.  Go from real fast, gradually to really fast.
Episode #034. “UPshift (level 4)”  60 at 180-190 BPM.  Includes the following dance music Styles/Genres: Techno, House, Tech House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Advanced Up.  Go from real fast, gradually to really fast.</itunes:subtitle>
			<itunes:summary>Advanced Up.  Go from real fast, gradually to really fast.
Episode #034. “UPshift (level 4)”  60 at 180-190 BPM.  Includes the following dance music Styles/Genres: Techno, House, Tech House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3" length="58663392" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3</guid>
			<pubDate>Thu, 25 Mar 2010 22:45:22 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:48</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>160 BPM - Treading Tiesto</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Takes You Higher.  Trance and Progressive tracks take your workout high above, Tiesto style.
Episode #033. “Treading Tiesto”  60 minutes at 160 BPM.  Includes the following dance music Styles/Genres: Trance and Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Takes You Higher.  Trance and Progressive tracks take your workout high above, Tiesto style.</itunes:subtitle>
			<itunes:summary>Takes You Higher.  Trance and Progressive tracks take your workout high above, Tiesto style.
Episode #033. “Treading Tiesto”  60 minutes at 160 BPM.  Includes the following dance music Styles/Genres: Trance and Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3" length="57973176" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3</guid>
			<pubDate>Thu, 11 Mar 2010 22:28:54 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:00:05</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Get Cyc&apos;d! (Cycling Interval Mix)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Equinox instructor Gregg Cook stops by to spin your wheels.
Episode #032. “Get Cyc'd”  50 Minute Cycling Interval Mix.  Includes the following dance music Styles/Genres: Progressive House, Tech House, Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Equinox instructor Gregg Cook stops by to spin your wheels.</itunes:subtitle>
			<itunes:summary>Equinox instructor Gregg Cook stops by to spin your wheels.
Episode #032. “Get Cyc&apos;d”  50 Minute Cycling Interval Mix.  Includes the following dance music Styles/Genres: Progressive House, Tech House, Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3" length="50278879" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3</guid>
			<pubDate>Thu, 25 Feb 2010 21:05:16 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:52:03</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>135 BPM - Tribal Drive</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Pulsing Rhythms.  Tribal drums inject energy and irresistible rhythms into your cardio session.
Episode #031. “Tribal Drive”  56 minutes at 135 BPM.  Includes the following dance music Styles/Genres: Disco House, House, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep031_135bpm_Tribal_Drive.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Pulsing Rhythms.  Tribal drums inject energy and irresistible rhythms into your cardio session.</itunes:subtitle>
			<itunes:summary>Pulsing Rhythms.  Tribal drums inject energy and irresistible rhythms into your cardio session.
Episode #031. “Tribal Drive”  56 minutes at 135 BPM.  Includes the following dance music Styles/Genres: Disco House, House, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep031_135bpm_Tribal_Drive.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep031_135bpm_Tribal_Drive.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep031_135bpm_Tribal_Drive.mp3</guid>
			<pubDate>Thu, 11 Feb 2010 21:58:26 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:56</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>165-175 BPM - Disco Run</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Disco-fy Your Run.  Run your stuff to some 70’s-styled disco grooves.  Bell bottoms optional.
Episode #030. “Disco Run”  55 minutes at 165-175 BPM.  Includes the following dance music Styles/Genres: Disco House, House, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep030_165_175bpm_Disco_Run.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Disco-fy Your Run.  Run your stuff to some 70’s-styled disco grooves.  Bell bottoms optional.</itunes:subtitle>
			<itunes:summary>Disco-fy Your Run.  Run your stuff to some 70’s-styled disco grooves.  Bell bottoms optional.
Episode #030. “Disco Run”  55 minutes at 165-175 BPM.  Includes the following dance music Styles/Genres: Disco House, House, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep030_165_175bpm_Disco_Run.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep030_165_175bpm_Disco_Run.mp3</guid>
			<pubDate>Thu, 28 Jan 2010 18:50:28 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:02</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>140-150 BPM - Global Getaway</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Really travels.  Take your workout on an eclectic-flavored journey around the world.
Episode #029. “Global Getaway”  58 minutes at 140-150 BPM.  Includes the following dance music Styles/Genres: House, Tribal, Tech House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Really travels.  Take your workout on an eclectic-flavored journey around the world.</itunes:subtitle>
			<itunes:summary>Really travels.  Take your workout on an eclectic-flavored journey around the world.
Episode #029. “Global Getaway”  58 minutes at 140-150 BPM.  Includes the following dance music Styles/Genres: House, Tribal, Tech House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3</guid>
			<pubDate>Thu, 14 Jan 2010 23:00:59 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:07</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #3 ‘The Reverse’</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Start out faster than normal and slow down every 3 min until you hit an easy pace.  The key is to find your starting speed.
Episode #028. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #3 ‘The Reverse’ .  35 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Start out faster than normal and slow down every 3 min until you hit an easy pace.  The key is to find your starting speed.</itunes:subtitle>
			<itunes:summary>Start out faster than normal and slow down every 3 min until you hit an easy pace.  The key is to find your starting speed.
Episode #028. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #3 ‘The Reverse’ .  35 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3</guid>
			<pubDate>Thu, 17 Dec 2009 07:42:38 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:35:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #2 ‘The Countdown’</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Your speed bursts here are the fastest pace you can safely maintain.  Then blast off! Do five top sprints!
Episode #027. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #2 ‘The Countdown’ .  34 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Your speed bursts here are the fastest pace you can safely maintain.  Then blast off! Do five top sprints!</itunes:subtitle>
			<itunes:summary>Your speed bursts here are the fastest pace you can safely maintain.  Then blast off! Do five top sprints!
Episode #027. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #2 ‘The Countdown’ .  34 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3</guid>
			<pubDate>Thu, 17 Dec 2009 07:41:39 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:40:03</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’ </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[It’s easy.  Speed up and then recover.  Repeat 8 times for a complete cardio session.
Episode #026. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’ .  21 minutes Includes the following dance music Styles/Genres: House http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3 Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>It’s easy.  Speed up and then recover.  Repeat 8 times for a complete cardio session.</itunes:subtitle>
			<itunes:summary>It’s easy.  Speed up and then recover.  Repeat 8 times for a complete cardio session.
Episode #026. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’ .  21 minutes Includes the following dance music Styles/Genres: House http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3 Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3" length="26339205" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3</guid>
			<pubDate>Thu, 17 Dec 2009 07:40:09 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:27:08</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>170-180 BPM - UPshift (level 3)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Up and at ‘em.  Go from fast to faster, smoothly but surely.
Episode #025. “UPshift (level 3)”  43 minutes at 170-180 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Up and at ‘em.  Go from fast to faster, smoothly but surely.</itunes:subtitle>
			<itunes:summary>Up and at ‘em.  Go from fast to faster, smoothly but surely.
Episode #025. “UPshift (level 3)”  43 minutes at 170-180 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3" length="43877950" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3</guid>
			<pubDate>Mon, 23 Nov 2009 22:48:57 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:45:16</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>160-170 BPM - UPshift (level 2)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Up, up, and away.  Up your speed in no time with gradually increasing BPMs.
Episode #024. “UPshift (level 2)”  55 minutes at 160-170 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Up, up, and away.  Up your speed in no time with gradually increasing BPMs.</itunes:subtitle>
			<itunes:summary>Up, up, and away.  Up your speed in no time with gradually increasing BPMs.
Episode #024. “UPshift (level 2)”  55 minutes at 160-170 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3" length="55716990" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3</guid>
			<pubDate>Fri, 13 Nov 2009 00:29:24 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:36</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>150-160 BPM - UPshift (level 1)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Up your level.  Gradually increasing BPMs will have you at the next level before you know it.
Episode #023. “UPshift (level 1)”  56 minutes at 150-160 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Up your level.  Gradually increasing BPMs will have you at the next level before you know it.</itunes:subtitle>
			<itunes:summary>Up your level.  Gradually increasing BPMs will have you at the next level before you know it.
Episode #023. “UPshift (level 1)”  56 minutes at 150-160 BPM.  Includes the following dance music Styles/Genres: House, Progressive, Electro House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3</guid>
			<pubDate>Fri, 30 Oct 2009 00:05:31 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:37</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>128 BPM - Disco Stroll</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Disco-fy your walk.  Strut your stuff to some 70’s-styled disco grooves.  Can you dig it? 
Episode #022. “Disco Stroll”  60 minutes at 128 BPM.  Includes the following dance music Styles/Genres: Electro House, House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Disco-fy your walk.  Strut your stuff to some 70’s-styled disco grooves.  Can you dig it? </itunes:subtitle>
			<itunes:summary>Disco-fy your walk.  Strut your stuff to some 70’s-styled disco grooves.  Can you dig it? 
Episode #022. “Disco Stroll”  60 minutes at 128 BPM.  Includes the following dance music Styles/Genres: Electro House, House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
			<enclosure type="audio/mpeg" url="http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3" length="59122404" />
			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3</guid>
			<pubDate>Fri, 16 Oct 2009 00:53:09 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>175 BPM - High Voltage</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Electrify your run.  The sparks will be flying off your feet w/this high-powered Electro-House mix.
Episode #021. “High Voltage”  56 minutes at 175 BPM.  Includes the following dance music Styles/Genres: Electro House, House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Electrify your run.  The sparks will be flying off your feet w/this high-powered Electro-House mix.
</itunes:subtitle>
			<itunes:summary>Electrify your run.  The sparks will be flying off your feet w/this high-powered Electro-House mix.
Episode #021. “High Voltage”  56 minutes at 175 BPM.  Includes the following dance music Styles/Genres: Electro House, House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3</guid>
			<pubDate>Thu, 01 Oct 2009 23:01:36 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:50</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>145 BPM - Endless Summer</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Warm and groovy vibes make it feel like summer all over again.  Get your sweat on, without the sunburn.   
Episode #020. “Endless Summer”  55 minutes at 145 BPM.  Includes the following dance music Styles/Genres: Progressive, Tribal, Trance, Breaks,  Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep020_145bpm_EndlessSummer.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Warm and groovy vibes make it feel like summer all over again.  Get your sweat on, without the sunburn.   </itunes:subtitle>
			<itunes:summary>Warm and groovy vibes make it feel like summer all over again.  Get your sweat on, without the sunburn.   
Episode #020. “Endless Summer”  55 minutes at 145 BPM.  Includes the following dance music Styles/Genres: Progressive, Tribal, Trance, Breaks,  Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep020_145bpm_EndlessSummer.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<pubDate>Wed, 16 Sep 2009 21:30:05 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>155 BPM - Burn 2 The Beat</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time.  
Episode #019. “Burn 2 The Beat”  55 minutes at 155 BPM.  Includes the following dance music Styles/Genres: Progressive, House, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep019_155bpm_Burn2theBeat.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time.  </itunes:subtitle>
			<itunes:summary>Burn baby, burn.  Those calories, that is.  These super-hot tracks will get your temperature rising and those calories burning in no time.  
Episode #019. “Burn 2 The Beat”  55 minutes at 155 BPM.  Includes the following dance music Styles/Genres: Progressive, House, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep019_155bpm_Burn2theBeat.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep019_155bpm_Burn2theBeat.mp3</guid>
			<pubDate>Mon, 31 Aug 2009 21:15:49 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:57</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine &apos;Drop a Jeans Size &apos;09&apos; Interval #1 ‘20 Minute Circuit’</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[This series of one-minute PE classics packs almost the calorie burn of Spinning – ideal for living room exercisers.
Episode #016. Fitness Magazine 'Drop a Jeans Size '09' Interval #1 ‘20 Minute Circuit’. 20 Minutes  Includes the following dance music Styles/Genres: House, Tech House, Funky House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>This series of one-minute PE classics packs almost the calorie burn of Spinning – ideal for living room exercisers.</itunes:subtitle>
			<itunes:summary>This series of one-minute PE classics packs almost the calorie burn of Spinning – ideal for living room exercisers.
Episode #016. Fitness Magazine &apos;Drop a Jeans Size &apos;09&apos; Interval #1 ‘20 Minute Circuit’. 20 Minutes  Includes the following dance music Styles/Genres: House, Tech House, Funky House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3</guid>
			<pubDate>Sat, 01 Aug 2009 08:00:00 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:24:04</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine &apos;Drop a Jeans Size &apos;09&apos; Interval #2 ‘Run/Walk for 30 Minutes’</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[It’s simple: Walk or jog, then hit the gas for a minute.  Jog or walk in between sprints to recover. 
Episode #017. Fitness Magazine 'Drop a Jeans Size '09' Interval #2 ‘Run/Walk for 30 Minutes’. 30 Minutes  Includes the following dance music Styles/Genres: Tech House, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>It’s simple: Walk or jog, then hit the gas for a minute.  Jog or walk in between sprints to recover. </itunes:subtitle>
			<itunes:summary>It’s simple: Walk or jog, then hit the gas for a minute.  Jog or walk in between sprints to recover. 
Episode #017. Fitness Magazine &apos;Drop a Jeans Size &apos;09&apos; Interval #2 ‘Run/Walk for 30 Minutes’. 30 Minutes  Includes the following dance music Styles/Genres: Tech House, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3</guid>
			<pubDate>Sat, 01 Aug 2009 08:00:00 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:32:15</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘Drop a Jeans Size ‘09’ Interval #3 ‘30 Minute Cardio Machine Melter’</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Works great for stationary bike, treadmill, elliptical, or stair climber. 
Episode #018. Fitness Magazine ‘Drop a Jeans Size ‘09’ Interval #3 ‘30 Minute Cardio Machine Melter’. 30 Minutes  Includes the following dance music Styles/Genres: Progressive, Tech House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep018_FitnessMagazineDropaJeansSize09_Interval3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Works great for stationary bike, treadmill, elliptical, or stair climber. </itunes:subtitle>
			<itunes:summary>Works great for stationary bike, treadmill, elliptical, or stair climber. 
Episode #018. Fitness Magazine ‘Drop a Jeans Size ‘09’ Interval #3 ‘30 Minute Cardio Machine Melter’. 30 Minutes  Includes the following dance music Styles/Genres: Progressive, Tech House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep018_FitnessMagazineDropaJeansSize09_Interval3.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep018_FitnessMagazineDropaJeansSize09_Interval3.mp3</guid>
			<pubDate>Sat, 01 Aug 2009 08:00:00 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:33:04</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>180 BPM - Serious 4 Speed</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Speed, seriously. No vocals and a fast tempo make this running mix serious business.
Episode #015. “Serious 4 Speed”  55 minutes at 180 BPM.  Includes the following dance music Styles/Genres: Techno, Progressive, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Speed, seriously. No vocals and a fast tempo make this running mix serious business.</itunes:subtitle>
			<itunes:summary>Speed, seriously. No vocals and a fast tempo make this running mix serious business.
Episode #015. “Serious 4 Speed”  55 minutes at 180 BPM.  Includes the following dance music Styles/Genres: Techno, Progressive, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3</guid>
			<pubDate>Fri, 24 Jul 2009 16:25:49 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:10</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>165 BPM - Piano Power</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Here are the keys. Luscious piano-flavor tracks hold the key to a great run.
Episode #014. “Piano Power”  60 minutes at 165 BPM.  Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep014_165bpm_Piano_Power.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists]]></description>
			<itunes:subtitle>Here are the keys. Luscious piano-flavor tracks hold the key to a great run.</itunes:subtitle>
			<itunes:summary>Here are the keys. Luscious piano-flavor tracks hold the key to a great run.
Episode #014. “Piano Power”  60 minutes at 165 BPM.  Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep014_165bpm_Piano_Power.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists</itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep014_165bpm_Piano_Power.mp3</guid>
			<pubDate>Thu, 09 Jul 2009 20:14:23 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:46</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>150 BPM - Guitar Heroes</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[String Sensation. Guitar-filled dance tracks make you the hero of the gym.
Episode #013. “Guitar Heroes”  56 minutes at 150 BPM.  Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep013_150bpm_Guitar_Heroes.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>String Sensation. Guitar-filled dance tracks make you the hero of the gym.</itunes:subtitle>
			<itunes:summary>String Sensation. Guitar-filled dance tracks make you the hero of the gym.
Episode #013. “Guitar Heroes”  56 minutes at 150 BPM.  Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep013_150bpm_Guitar_Heroes.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep013_150bpm_Guitar_Heroes.mp3</guid>
			<pubDate>Fri, 26 Jun 2009 22:00:31 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:58:15</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>170 BPM - Tribal 10-K</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Beat the drum, beat your time.  Strong tribal drums power you up and set the pace for a fast 10K run.
Episode #012. “Tribal 10-K”  62 minutes at 170 BPM.  Includes the following dance music Styles/Genres: Tribal House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Beat the drum, beat your time.  Strong tribal drums power you up and set the pace for a fast 10K run.</itunes:subtitle>
			<itunes:summary>Beat the drum, beat your time.  Strong tribal drums power you up and set the pace for a fast 10K run.
Episode #012. “Tribal 10-K”  62 minutes at 170 BPM.  Includes the following dance music Styles/Genres: Tribal House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3</guid>
			<pubDate>Fri, 12 Jun 2009 20:01:06 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:03:48</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>120-130 BPM - Walker&apos;s Delight</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Take a stroll.  This jazzy, soulful mix adds groove to your power walk.  
Episode #011. “Walker's Delight”  60 minutes at 120-130 BPM.  Includes the following dance music Styles/Genres: Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Take a stroll.  This jazzy, soulful mix adds groove to your power walk.  </itunes:subtitle>
			<itunes:summary>Take a stroll.  This jazzy, soulful mix adds groove to your power walk.  
Episode #011. “Walker&apos;s Delight”  60 minutes at 120-130 BPM.  Includes the following dance music Styles/Genres: Deep House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3</guid>
			<pubDate>Thu, 28 May 2009 17:36:36 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘Bikini Body ‘09’ Interval #3 ‘Mix and Melt’ </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Burn off serious calories as you play your way through 40 minutes: You call the shots when to sprint and when to cruise!
Episode #010. Fitness Magazine ‘Bikini Body ‘09’ Interval #3 ‘Mix and Melt’ 40 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Drum & Bass, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep010_FitnessMagazineBikiniBodyWorkout09_Interval3.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Burn off serious calories as you play your way through 40 minutes: You call the shots when to sprint and when to cruise!</itunes:subtitle>
			<itunes:summary>Burn off serious calories as you play your way through 40 minutes: You call the shots when to sprint and when to cruise!
Episode #010. Fitness Magazine ‘Bikini Body ‘09’ Interval #3 ‘Mix and Melt’ 40 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Drum &amp; Bass, Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep010_FitnessMagazineBikiniBodyWorkout09_Interval3.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<pubDate>Wed, 06 May 2009 11:06:50 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:43:44</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘Bikini Body ‘09’ Interval #2 ‘Slim with Intervals’ </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[For this 35-minute blaster…try stretching out the faster-paced intervals by a minute and shortening your recoveries to just 1 minute.
Episode #009. Fitness Magazine ‘Bikini Body’ Interval #2 ‘Slim with Intervals’ 35 minutes.  Includes the following dance music Styles/Genres: Progressive, Vocal House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep009_FitnessMagazineBikiniBody09_Interval2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>For this 35-minute blaster…try stretching out the faster-paced intervals by a minute and shortening your recoveries to just 1 minute.</itunes:subtitle>
			<itunes:summary>For this 35-minute blaster…try stretching out the faster-paced intervals by a minute and shortening your recoveries to just 1 minute.
Episode #009. Fitness Magazine ‘Bikini Body’ Interval #2 ‘Slim with Intervals’ 35 minutes.  Includes the following dance music Styles/Genres: Progressive, Vocal House, Tech House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep009_FitnessMagazineBikiniBody09_Interval2.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<pubDate>Wed, 06 May 2009 10:52:35 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:37:52</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>Fitness Magazine ‘Bikini Body ‘09’ Interval #1 ‘Rev Up Results’ </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Got just 25 minutes? This quickie will gradually increase the intensity, then cool you down.  Aah. 
Episode #008. Fitness Magazine ‘Bikini Body ‘09’ Interval #1 ‘Rev Up Results’ 25 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Tech House, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep008_FitnessMagazineBikiniBody09_Interval1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Got just 25 minutes? This quickie will gradually increase the intensity, then cool you down.  Aah. </itunes:subtitle>
			<itunes:summary>Got just 25 minutes? This quickie will gradually increase the intensity, then cool you down.  Aah. 
Episode #008. Fitness Magazine ‘Bikini Body ‘09’ Interval #1 ‘Rev Up Results’ 25 minutes.  Includes the following dance music Styles/Genres: House, Progressive, Tech House, Trance.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep008_FitnessMagazineBikiniBody09_Interval1.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep008_FitnessMagazineBikiniBody09_Interval1.mp3</guid>
			<pubDate>Wed, 06 May 2009 10:38:52 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:28:55</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>130 BPM - Latin-ocity</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Latin + House = Pure Motivation.  This mix is seriously caliente.
Episode #007. “Latin-ocity”  52 minutes at 130 BPM.  Includes the following dance music Styles/Genres: Latin House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep007_130bpm_Latin-ocity.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Latin + House = Pure Motivation.  This mix is seriously caliente.</itunes:subtitle>
			<itunes:summary>Latin + House = Pure Motivation.  This mix is seriously caliente.
Episode #007. “Latin-ocity”  52 minutes at 130 BPM.  Includes the following dance music Styles/Genres: Latin House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep007_130bpm_Latin-ocity.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep007_130bpm_Latin-ocity.mp3</guid>
			<pubDate>Thu, 16 Apr 2009 22:52:44 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:53:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>182 BPM - Propel 5K (Training Mix)</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[About to rock that 5K race?  This training tool will propel you all the way to the finish line.  
Episode #006.  “Propel 5K Training Mix”  30 minutes at 182 BPM.  Includes the following dance music Styles/Genres: Techno, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep006_182bpm_Propel5K_Training.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>About to rock that 5K race?  This training tool will propel you all the way to the finish line.  </itunes:subtitle>
			<itunes:summary>About to rock that 5K race?  This training tool will propel you all the way to the finish line.  
Episode #006.  “Propel 5K Training Mix”  30 minutes at 182 BPM.  Includes the following dance music Styles/Genres: Techno, House, Progressive.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep006_182bpm_Propel5K_Training.mp3  Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep006_182bpm_Propel5K_Training.mp3</guid>
			<pubDate>Fri, 03 Apr 2009 18:33:19 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:30:09</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>160 BPM - Big Time</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Ready to go ‘big’?  These large, powerful tracks will get you movin’ big time.  
Episode #005.  “Big Time”  55 minutes at 160 BPM.  Includes the following dance music Styles/Genres: Progressive, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep005_160bpm_BigTime.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Ready to go ‘big’?  These large, powerful tracks will get you movin’ big time.  </itunes:subtitle>
			<itunes:summary>Ready to go ‘big’?  These large, powerful tracks will get you movin’ big time.  
Episode #005.  “Big Time”  55 minutes at 160 BPM.  Includes the following dance music Styles/Genres: Progressive, House.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep005_160bpm_BigTime.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep005_160bpm_BigTime.mp3</guid>
			<pubDate>Fri, 20 Mar 2009 22:31:18 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:33</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>140 BPM - Exotic Departure</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Somewhere far, far away… Take an exotic journey through ancient sands and distant lands.
Episode #004.  “Exotic Departure”  55 minutes at 140 BPM.  Includes the following dance music Styles/Genres: Ethnic House, Progressive, Tribal Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep004_140bpm_ExoticDeparture.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Somewhere far, far away… Take an exotic journey through ancient sands and distant lands.</itunes:subtitle>
			<itunes:summary>Somewhere far, far away… Take an exotic journey through ancient sands and distant lands.
Episode #004.  “Exotic Departure”  55 minutes at 140 BPM.  Includes the following dance music Styles/Genres: Ethnic House, Progressive, Tribal Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep004_140bpm_ExoticDeparture.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep004_140bpm_ExoticDeparture.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep004_140bpm_ExoticDeparture.mp3</guid>
			<pubDate>Mon, 09 Mar 2009 21:04:07 -0400</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:57:17</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>168 BPM - Fitness Magazine Half-Marathon Mix
168 BPM - Fitness Magazine Half-Marathon Mix
168 BPM - Fitness Magazine Half-Marathon Mix
168 BPM - Fitness Magazine Half-Marathon Mix</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Special Episode Alert!  We’ve teamed up with some of the writers and editors of FITNESS Magazine to create a hot mix that is ideal for Half-Marathon training.  You just ‘half’ to have it.
Episode #003.  “Fitness Magazine Half-Marathon Mix”  68 minutes at 168 BPM.  Includes the following dance music Styles/Genres: Progressive, House, Progressive, Funky Techno, Trance .  http://www.motiontraxx.com/episodes/MotionTraxx_Ep003_168bpm_FitnessMagazineHalfMarathonMix.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Special Episode Alert!  We’ve teamed up with some of the writers and editors of FITNESS Magazine to create a hot mix that is ideal for Half-Marathon training.  You just ‘half’ to have it.</itunes:subtitle>
			<itunes:summary>Special Episode Alert!  We’ve teamed up with some of the writers and editors of FITNESS Magazine to create a hot mix that is ideal for Half-Marathon training.  You just ‘half’ to have it.
Episode #003.  “Fitness Magazine Half-Marathon Mix”  68 minutes at 168 BPM.  Includes the following dance music Styles/Genres: Progressive, House, Progressive, Funky Techno, Trance .  http://www.motiontraxx.com/episodes/MotionTraxx_Ep003_168bpm_FitnessMagazineHalfMarathonMix.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep003_168bpm_FitnessMagazineHalfMarathonMix.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep003_168bpm_FitnessMagazineHalfMarathonMix.mp3</guid>
			<pubDate>Tue, 24 Feb 2009 15:09:02 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:10:05</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>180 BPM - Fast On The Draw</title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Are you the fastest in the west?  This mix will get your motor running and heart pumpin and top speed.  Just watch out for the red line.  
Episode #002.  “Fast On The Draw”  101 minutes at 180 BPM.  Includes the following dance music Styles/Genres: Progressive, Tech House, Drum & Bass, House, Trance .  http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Are you the fastest in the west?  This mix will get your motor running and heart pumpin and top speed.  Just watch out for the red line.  </itunes:subtitle>
			<itunes:summary>Are you the fastest in the west?  This mix will get your motor running and heart pumpin and top speed.  Just watch out for the red line.  
Episode #002.  “Fast On The Draw”  101 minutes at 180 BPM.  Includes the following dance music Styles/Genres: Progressive, Tech House, Drum &amp; Bass, House, Trance .  http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<link>http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3</link>
			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3</guid>
			<pubDate>Sat, 07 Feb 2009 20:16:13 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>01:01:42</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
		</item>
		<item>
			<title>150 BPM – Downtown Soul </title>
			<itunes:author>Deekron &apos;The Fitness DJ&apos;</itunes:author>
			<description><![CDATA[Premier episode!  Strong energy, flavored with funk and soul.  Get your groove on – Downtown style!  
Episode #001.  “Downtown Soul”  55 minutes at 150 BPM.  Includes the following dance music Styles/Genres: Funky House, Electro House, Progressive, Funky Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep001_150bpm_DowntownSoul.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists ]]></description>
			<itunes:subtitle>Premier episode!  Strong energy, flavored with funk and soul.  Get your groove on – Downtown style!  </itunes:subtitle>
			<itunes:summary>Premier episode!  Strong energy, flavored with funk and soul.  Get your groove on – Downtown style!  
Episode #001.  “Downtown Soul”  55 minutes at 150 BPM.  Includes the following dance music Styles/Genres: Funky House, Electro House, Progressive, Funky Techno.  http://www.motiontraxx.com/episodes/MotionTraxx_Ep001_150bpm_DowntownSoul.mp3   Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:  http://www.MotionTraxx.com  © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists </itunes:summary>
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			<guid>http://www.motiontraxx.com/episodes/MotionTraxx_Ep001_150bpm_DowntownSoul.mp3</guid>
			<pubDate>Mon, 08 Dec 2008 05:50:14 -0500</pubDate>
			<category>Podcasting, Fitness</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:56:51</itunes:duration>
			<itunes:keywords>motiontrax, motiontracks, motion trax, motion tracks, Deekron, Dekron, The Fitness DJ, running music, workout music, fitness music, exercise music, running podcast, jogging music, marathon music</itunes:keywords>
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